My cat knows how to relax. He doesn't consider it to be a life skill- it is just life. Often people call me to communicate with their animals about a certain subject. When I communicate with my cat on a daily basis it is usually about "nothing". I tune into him and just enjoy thinking the way he does. It is very relaxing. I am not sure I should call it "thinking", maybe I should say I enjoy feeling the way he does. Today he was having the best moment of basking in the sun. Look at how relaxed his body got!When you have a moment try being quiet and tuning into your relaxed animal friend. Try to feel how they feel. Imagine your body feeling like their body. I promise it will feel good!
Have a wonderful day, Dawn